9. Hip Openers (Low Energy)
Trimester 3 Series
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18m
This low energy class is focused on mobilizing and releasing the hips—using a yoga brick or book as a prop to support your alignment and deepen the stretch. Through gentle hip openers and mobilizations, you'll release tight muscles that often contribute to low back pain and pelvic tension.
It’s a feel-good, repeatable class that brings relief by opening the hip flexors, glutes, inner thighs, and deep stabilizers. A must-have in your prenatal or postpartum toolbox—especially on days when you feel tight, sore, or out of alignment.
Up Next in Trimester 3 Series
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10.Open Upper Back and Chest while b...
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With a f...
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11. Full Body Alignment Wall Class (M...
This full-body class uses the wall as a tool for feedback, alignment, and support to help you move with more awareness and precision. You'll build strength and connection across your entire body—especially through the glutes, core, and postural muscles—while improving your understanding of how to...
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12. Daily Movements (Medium Energy)
This class teaches you how to move through everyday actions—like bending, lifting, and getting on and off the floor—with proper form and muscle activation. These foundational movements are often where we unconsciously create strain on the core and pelvic floor, leading to issues like ab separatio...
