12. Daily Movements (Medium Energy)
Trimester 3 Series
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27m
This class teaches you how to move through everyday actions—like bending, lifting, and getting on and off the floor—with proper form and muscle activation. These foundational movements are often where we unconsciously create strain on the core and pelvic floor, leading to issues like ab separation and back pain.
Through intentional practice, you’ll learn how to retrain these daily habits to build strength, support, and alignment, helping your body feel better now and recover more easily postpartum. Expect functional movement, core engagement, and glute activation in a class that feels both practical and empowering.
Up Next in Trimester 3 Series
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13. Hip and Shoulder Release Foam Rol...
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You’ll gently release fascia, c...
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14.Core Work with Pelvic Floor Opener...
This gentle but powerful class uses a pillow to support deep connection between the core and pelvic floor. You’ll build strength by learning to engage without tension, creating balance instead of compensation—so your body functions better now and recovers more efficiently after birth.
The focus ...
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15. Core with Hip and Pelvic Openers ...
This class blends intentional core strengthening with deep hip and pelvic openers to help create balance between strength and release. A strong, supple core and pelvic floor work best when they can both activate and relax—and this class helps you do just that.
Expect core work that protects and ...
