14.Core Work with Pelvic Floor Openers using a Pillow (Low Energy)
Trimester 3 Series
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27m
This gentle but powerful class uses a pillow to support deep connection between the core and pelvic floor. You’ll build strength by learning to engage without tension, creating balance instead of compensation—so your body functions better now and recovers more efficiently after birth.
The focus here is on quality over intensity: low energy doesn’t mean ineffective. This kind of intentional work helps relieve pressure, prevent dysfunction, and prepare your body to handle the demands of pregnancy and motherhood with greater ease.
Prop needed: pillow.
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17. Full Body With Weights ( High Ene...
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