13. Hip and Shoulder Release Foam Roller (Low Energy)
Trimester 3 Series
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28m
This low energy class is one of my personal go-to’s to release tension in the hips and shoulders using a foam roller. These two areas often get tight and start pulling the low back, pelvis, and upper body out of alignment—especially during pregnancy or postpartum.
You’ll gently release fascia, connective tissue, and muscle tension, while also integrating just enough core and upper back strength to support the body’s structure as you let go of tightness. A great class to realign, decompress, and restore balance in your body.
Prop needed: foam roller.
Up Next in Trimester 3 Series
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14.Core Work with Pelvic Floor Opener...
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The focus ...
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15. Core with Hip and Pelvic Openers ...
This class blends intentional core strengthening with deep hip and pelvic openers to help create balance between strength and release. A strong, supple core and pelvic floor work best when they can both activate and relax—and this class helps you do just that.
Expect core work that protects and ...
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16. Arms and Core using a Theraband (...
This full-body class uses a theraband to strengthen the arms, upper back, and deep core, while also offering chest, shoulder, and back openers that relieve tension and improve posture.
The band adds dynamic resistance that challenges your body in multiple planes, helping you build balanced stren...
