6. Low-impact Full Body Flow Creating Space and Building Strength (Low Energy)
Trimester 3 Series
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29m
This full-body prenatal flow class may be labeled low energy, but don’t let that fool you—it’s packed with intentional strength work that activates your core, glutes, and inner thighs while helping you create more space through breath and alignment.
You’ll move slowly but with purpose, connecting to your breath to support deep core engagement and releasing unnecessary tension. Expect to feel more stable, strong, and grounded by the end—without the fatigue that comes from a high-burn class.
This is a favorite for days when you want to feel deeply worked and fully reset at the same time.
Up Next in Trimester 3 Series
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7. Arms (Medium Energy)
This medium energy class teaches you how to train your arms the right way—by moving from healthy shoulder mechanics and stabilizing through your core, instead of compensating through your neck, low back, or upper traps.
Regan breaks down alignment and form so you learn to move efficiently and sa...
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8. Active Flow Stretch (Low Energy)
This active stretch flow gently works through your hips, spine, and low back to help release tension and build lasting mobility. While still low energy, this class uses active movements (rather than passive holds) to strengthen around your joints, making the effects longer lasting and more suppor...
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9. Hip Openers (Low Energy)
This low energy class is focused on mobilizing and releasing the hips—using a yoga brick or book as a prop to support your alignment and deepen the stretch. Through gentle hip openers and mobilizations, you'll release tight muscles that often contribute to low back pain and pelvic tension.
It’s ...
