2. Glute Focus Flow Class (Medium Energy)
Trimester 3 Series
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22m
This medium energy prenatal flow class focuses on full-body strength and connection with an emphasis on glute activation. Regan leads you through a flowing sequence that integrates hip openers, side body stretches, and deep core engagement—supporting your body as it changes and helping you stay strong where it matters most.
This class offers a balanced blend of effort and release. You’ll work the glutes through thoughtful positioning and repetition while mobilizing the spine and hips to maintain freedom and alignment. A go-to class for when you want strength, mobility, and grounded energy all in one.
Up Next in Trimester 3 Series
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3. Pelvic Floor and Glute Release wit...
This pelvic floor and glute release class uses a pinky ball (or tennis ball) to relieve deep tension in the hips, glutes, and pelvic floor—areas that often become tight during pregnancy and can contribute to low back pain, pelvic floor and core disconnection.
Regan guides you through grounded, m...
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4. Full Body Core Focus with Weight (...
This medium-energy prenatal class packs in a lot of core work while strengthening your full body using one light to moderate weight. Through mostly standing work, Regan guides you through movements that build true core strength, improve postural symmetry, and challenge your balance—so you feel su...
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5. Higher Energy Flow Class (Glutes a...
This high-energy yoga-based flow class combines standing and floor-based glute work with deep oblique core strengthening and side body opening to give you a productive, feel-good full-body experience.
Regan leads you through a flowing sequence that targets lower body strength, balance, and lengt...
