3. Pelvic Floor and Glute Release with Ball
Trimester 3 Series
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11m
This pelvic floor and glute release class uses a pinky ball (or tennis ball) to relieve deep tension in the hips, glutes, and pelvic floor—areas that often become tight during pregnancy and can contribute to low back pain, pelvic floor and core disconnection.
Regan guides you through grounded, mindful techniques to help you release stuck fascia, restore pelvic mobility, and create space in your lower body. This is a go-to class to repeat regularly for pelvic health and full-body relief.
✨ Regan's favorite pinky ball: https://amzn.to/4ods9mx
Up Next in Trimester 3 Series
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5. Higher Energy Flow Class (Glutes a...
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6. Low-impact Full Body Flow Creating...
This full-body prenatal flow class may be labeled low energy, but don’t let that fool you—it’s packed with intentional strength work that activates your core, glutes, and inner thighs while helping you create more space through breath and alignment.
You’ll move slowly but with purpose, connectin...
