37. Strength + Space with the Birthing Ball (Low Energy)
Trimester 3 Series
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18m
This low energy class uses the birthing ball (pregnancy ball) to both open the body and build balanced strength. You'll work through gentle but effective hip openers, core and glute stabilizers, and positions that support alignment, reduce pressure, and promote better posture. These movements are especially beneficial for creating space in the pelvis, relieving tension in the lower back, and preparing your body for labor. You’ll finish feeling more grounded, supported, and open—perfect to do on repeat throughout pregnancy
Up Next in Trimester 3 Series
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38. How to Push: Breath, Core & Pelvi...
This essential class helps you understand how to push during labor by using your breath, relaxing your pelvic floor, and engaging from your upper abs—not bearing down. In the video, Regan explains how to push on the exhale, but shares a key insight:
“I actually ended up pushing at the end of my i... -
39. Daily Core Strength & Alignment a...
This low energy class is one I return to daily to support my core and spine. Using the wall for feedback and alignment, you’ll engage your deep core in a way that strengthens and stabilizes without strain. It helps keep your core muscles balanced, alleviates back pain, and promotes better posture...
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40. Hip Opening Stretch Class (Low En...
This low-energy stretch class focuses on opening the hips and creating space throughout the body. Ideal for the third trimester, these movements help release tension, promote better baby positioning, and support the body in preparing for labor. You’ll feel more relaxed, aligned, and connected aft...
