42. Stay Strong + Open in Late Pregnancy (Medium Energy)
Trimester 3 Series
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14m
This medium energy class is perfect for when you're really pregnant but still want to move with purpose. You'll strengthen and mobilize the hips to keep your body supported while helping guide baby into an optimal position. With a blend of full-body activation and intentional hip openers, this class helps you stay connected to your core, ease tension, and move through the final weeks of pregnancy feeling strong, open, and ready. A supportive go-to when rest and strength both matter.
Up Next in Trimester 3 Series
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43. Baby Positioning + Open Pelvis an...
This gentle class uses movement, breath, and a yoga brick (or book) to help guide your baby into the most optimal position in your pelvis—head down, facing your spine. The exercises help open the hips, relieve pressure in the low back, and create space in the pelvis to encourage baby to move down...
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44. Full Body Stretch to Feel Better ...
This low energy stretch class is designed to help you feel better in your body—releasing tension from your hips, back, and shoulders while promoting circulation and mobility. The full-body stretches create space and ease in the body and support your baby staying in a good position. It’s a perfect...
