Welcome to "Align & Thrive"! In this series, we guide you on a journey to connect with your body and master the art of alignment. Our expert Regan, will help you discover the secrets of body awareness, ensuring you move with ease and confidence. Whether you're a beginner or seasoned practitioner, "Align & Thrive" is designed to elevate your understanding and improve your overall well-being. Join us and learn to align, thrive, and live a balanced life!
Up Next in Season 1
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Thank You Message!
Congratulations on completing the series! You’ve done it at your own pace, becoming a more intelligent mover along the way. This journey has been about more than just movement; it’s involved connecting your body and mind through thoughtful practice. I’m incredibly proud of you, and you should be ...
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30. Revive
In this dynamic session, we bring together everything you’ve learned throughout the series. Regan will guide you through a revitalizing flow class that incorporates variations and challenges to enhance your practice. You'll have the opportunity to explore different movement options, empowering yo...
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29. Reset
In this foundational session, we begin by focusing on breath, utilizing a pillow and prop to enhance your practice. Regan will guide you through techniques that promote relaxation and body awareness, helping you reset your breath patterns. You'll learn how to use the pillow and prop to support yo...
