29. The Lateral Slings: How Your Body Connects Side to Side
welcome to your body
•
27m
This class focuses on the body’s lateral sling system and how it helps create balanced, coordinated movement.
The body is designed to move through diagonal connections that link the hips, torso, and shoulders. These sling systems allow the body to distribute force efficiently as we walk, reach, rotate, and move through space.
Over time, daily habits can disrupt these natural connections. Carrying bags on one shoulder, always holding weight on the same side, or standing unevenly can cause the body to develop compensatory patterns. These habits may lead to imbalances such as hip hiking, uneven shoulders, and tension through the spine.
When one side of the body overworks and the sling system is not functioning well, the body begins relying on smaller muscles to stabilize instead of using the larger integrated connections it was designed for.
In this class we begin activating and strengthening the diagonal sling systems so the body can work more efficiently as a team.
Using a light weight or water bottle, we explore movements that reconnect the hips, core, and shoulders while building both awareness and strength through these diagonal pathways. Depending on your strength level, you may choose to use a two or four pound weight.
This class helps restore balance between the right and left sides of the body while strengthening the integrated connections that support functional movement.
Up Next in welcome to your body
-
30. Hip External and Internal Rotation
This class focuses on restoring and strengthening external and internal rotation in the hips.
Healthy hips are designed to rotate. When this rotational movement is limited, the glutes often struggle to activate properly and the body begins compensating through the lower back, knees, or surroundin... -
31. The Glute and Inner Thigh Connection
This class focuses on one of the most overlooked connections in the body — the relationship between the inner thighs and the glutes.
Most people who want stronger glutes focus on the back of the hip. Some also work the side of the hip. But when these muscles feel stubborn, weak, or difficult to a... -
32. The Lunge Series
This class is a strength-focused session that builds power through the glutes by working the hip in the way it was truly designed to move — not just forwards and back, but rotationally, from the inside out.
The glutes are not a single muscle with a single job. They work in layers, and to build re...
