5. Back and Psoas Release
welcome to your body
•
19m
This class focuses on releasing the back and the psoas.
We begin in a supported constructive rest position with your legs bent at ninety degrees and resting on a chair or stool. This position allows gravity to gently reset the pelvis and take pressure off the lower back.
The psoas is a deep muscle that connects the spine to the legs. It plays a major role in how the pelvis, hips, and lower back organize themselves. When the psoas becomes tight from stress, sitting, or constant gripping, it can pull on the lumbar spine and pelvis, creating tension in the back and hips.
By placing the legs on a chair and allowing the pelvis and spine to settle, the psoas can begin to release its constant pull. The lower back softens, the pelvis reorganizes, and the body can return to a more neutral resting position.
From this supported position, we begin working with the breath. You will guide the breath into different areas of the body, opening the back, sides, and front of the rib cage while learning how to manage pressure through the torso.
This class helps deepen your understanding of breath, strengthen your connection to the body, and encourage the nervous system to settle.
As the body softens and the breath expands, both physical and emotional tension can begin to release.
Up Next in welcome to your body
-
6. Nervous System Reset: Tap, Breathe...
This class is a full reset for your nervous system, moving through three simple but powerful techniques that work together to bring your mind and body into a state of deep rest and release.
We live in a world that keeps us switched on. The nervous system adapts to that constant demand by staying ... -
7. Understanding Alignment
In this class we explore alignment.
You will learn where each part of the body ideally lives in space and how it relates to the other parts of the body. We look at how the head stacks over the spine, how the rib cage relates to the pelvis, how the hips sit over the feet, and how the body supports... -
8. Combining Breath and Movement
In this class we begin combining breath, alignment, and movement.
Using a chair and pillow for support, we work in a seated position to explore the relationship between the pelvis and the rib cage. These two structures create the foundation for both breathing and core support.
When the pelvis and...
