Most of us are living in stress mode, and our breathing has shifted to match it. That shallow, braced breath throws off the pressure system and keeps the nervous system on alert, which shows up as tension in the jaw, neck and shoulders and a core and pelvic floor that can't support you the way th...

This is a class to come back to every evening to let go of the stress of the day. We begin seated on a stool, using breath and gentle massage to awaken the senses and bring you back into your body. Then we come down to the floor for slow somatic releases where you become aware of the body, connec...

A great way to start your day. Active releases wake the body up and let go of the tension it has been holding so you move into your morning feeling open and connected. We begin standing on a yoga brick, low step or book with a hand on the wall for support, then come down to the mat to keep releas...

This class will change how you think about your hips and your core. You'll discover how the pelvis rotates on the legs and how the legs rotate in the hips, then build strength in the new space you create. From there we connect to the deep core and upper back so the strength you're building comes ...

Your feet set up everything above them. In this class we build connection and strength from the feet into the back of the legs and glutes so you can feel how they support the pelvis. Then we work into the deep core and finish with chest openers that build strength through the upper back.
Props: t...

This class is all standing work, with big full body movements that build strength for the things you do every day, like sitting down and standing up from a chair or getting down to the floor and back up. You'll leave with awareness and strength you can bring into the rest of your day.

This class builds on everything you've learned in the program. We find flow and connection through standing and mat work while building full body strength. I use a 4 lb weight, and I recommend starting with 2 lb. A water bottle works too.