2. Release: Evening Somatic Release
Welcome To Your Body 7 Day program
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23m
This is a class to come back to every evening to let go of the stress of the day. We begin seated on a stool, using breath and gentle massage to awaken the senses and bring you back into your body. Then we come down to the floor for slow somatic releases where you become aware of the body, connect to each part and start to understand where movement comes from, releasing the low back, psoas, upper back and chest along the way.
Up Next in Welcome To Your Body 7 Day program
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3. Release: Active Morning Release
A great way to start your day. Active releases wake the body up and let go of the tension it has been holding so you move into your morning feeling open and connected. We begin standing on a yoga brick, low step or book with a hand on the wall for support, then come down to the mat to keep releas...
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4. Reset: Hips, Pelvis and Deep Core
This class will change how you think about your hips and your core. You'll discover how the pelvis rotates on the legs and how the legs rotate in the hips, then build strength in the new space you create. From there we connect to the deep core and upper back so the strength you're building comes ...
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5. Reset: Feet, Glutes and Deep Core
Your feet set up everything above them. In this class we build connection and strength from the feet into the back of the legs and glutes so you can feel how they support the pelvis. Then we work into the deep core and finish with chest openers that build strength through the upper back.
Props: t...
