-
28:17Episode 1
the total package (10.01 live class)
Episode 1
An intermediate full body flow class to get everything moving
Props: a mat + a yoga brick or pillow
-
intermediate express (12 minutes) // yoga inspired mat
Episode 2
A yoga-inspired intermediate mat class where our focus will be full body exercises (moving up and down b/t standing and planking). This is a great class to build full body strength through dynamic movement.
Props: Option to add ankle weights for an extra challenge + to give extra work to the bac...
-
14:44Episode 3
flow // stretch
Episode 3
Using movements inspired by yoga + gyro, we'll connect to our bodies as we open + stretch.
-
21:16Episode 4
flow // stretch
Episode 4
Using movements inspired by yoga + gyrokinesis, we'll connect to our bodies to engage our muscles as we open + stretch.
-
31:29Episode 5
the flow - new year's edition
Episode 5
We've made it to 2021 so let’s flow and get our bodies moving in all planes to connect, open, and feel alive! We'll pull techniques from Gyrokenisis®, Pilates, and Yoga in this class.
-
32:22Episode 6
the flow (4.21 live class)
Episode 6
A full-body flow class to get moving more fluidly. We'll pull techniques from GYROKINESIS®, Pilates, and Yoga to strengthen and open our most supple muscle connections.
-
intermediate express (14 minutes) // full body
Episode 11
A pilates + yoga inspired full body flow that will get your heart rate up for a quick but efficient session. We'll do both standing and mat work to challenge our core, legs, and balance to build strength + create space and length.
-
19:48Episode 12
flow // stretch
Episode 12
Using movements inspired by yoga + gyrokinesis, we'll connect to our bodies to engage our muscles as we open + stretch.
Props: a blanket (suggested but not necessary)
-
09:18Episode 13
10 min flow
Episode 13
A quick flow to loosen up + build strength in under 10 min! This class warms you up and takes you through a flow that builds from the ground up (literally, mat to standing work).