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A full-body flow class to get moving more fluidly. We'll pull techniques from GYROKINESIS®, Pilates, and Yoga to strengthen and open our most supple muscle connections.
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intermediate express (14 minutes) // ...
A pilates + yoga inspired full body flow that will get your heart rate up for a quick but efficient session. We'll do both standing and mat work to challenge our core, legs, and balance to build strength + create space and length.
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flow // stretch
Using movements inspired by yoga + gyrokinesis, we'll connect to our bodies to engage our muscles as we open + stretch.
Props: a blanket (suggested but not necessary)
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10 min flow
A quick flow to loosen up + build strength in under 10 min! This class warms you up and takes you through a flow that builds from the ground up (literally, mat to standing work).
