Up Next in 15-25 Minutes

• 

  15:16

  hip love // openers with a bit of str...

  hip love // openers with a bit of str...

  We're coming to rescue our hips with everyday openers to create mobility in the hips, release tension in the tissues, and create space and freedom of movement. A great class to do weekly to change your hip mobility and feel much better in your hips.

• 

  15:11

  floor stretch flow

  floor stretch flow

  A full-body flow class of moving through stretches to open the entire body and relieve tension + activate and lengthen muscles to increase flexibility and create long lines. Stretches are done sitting and laying on the floor.

• 

  15:07

  5 moves for abs + booty

  5 moves for abs + booty

  5 exercises to get the core + booty firing so we get the maximum benefit from everyday movement.