Part 2 of the foot series is all about how to walk. In this class, we'll open + release our feet and then mobilize and strengthen them with our ankles. These exercises get us working through all of the 33 joints within our feet, reawakening how our foot should be moving in space as we press off to walk, and taking pressure off of our knees, hips, and low back.
Progress to part 1 after establishing a sound foundation in part 1.
Up Next in 15-25 Minutes
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leg + booty burn
We're mastering the hip hinge in this class (the ability to disassociate the leg and torso at the hip) which is key to preventing low back pain. We'll go through everyday Pilates movements like squats and lunges that are key for hip hinging and also creating a deep leg + booty burn!
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feel good reformer
A Pilates reformer class that's all about open up + connecting within our bodies.
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abs abs abs (12.23 live class)
It's all about the abs in this 20 min. burn class. We'll target the upper abs, side abs, and lower abs to strengthen and sculpt while also building our stability and endurance.
