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It's all about the abs in this 20 min. burn class. We'll target the upper abs, side abs, and lower abs to strengthen and sculpt while also building our stability and endurance.
Up Next in 15-25 Minutes
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movement for booty strength
A 20-minute everyday workout that focuses on building booty strength while using the core to stabilize
Props: a mat
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abs // the essentials
We're bringing it down to the essentials of abdominal engagement in this class and applying them to movements. Everything is focused on making sure we are working our core efficiently and correctly strengthening our deep abdominals.
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movement for leg strength
A class to build strength, targeting all sides of your legs
Props: a mat
