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We're bringing it down to the essentials of abdominal engagement in this class and applying them to movements. Everything is focused on making sure we are working our core efficiently and correctly strengthening our deep abdominals.
Up Next in 15-25 Minutes
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movement for leg strength
A class to build strength, targeting all sides of your legs
Props: a mat
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balanced body
We'll use standing work to challenge our balance and build functional strength + coordination to improve muscle control and posture
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20 minute well rounded booty
This class targets all sides of the booty (back, side, internal and external rotators) to build balance and stability in the hips.
