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This class targets all sides of the booty (back, side, internal and external rotators) to build balance and stability in the hips.
Up Next in 15-25 Minutes
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healthy hips + shoulders // internal ...
We're building healthy and happy hips and shoulders by deepening our understanding of internal and external rotation. Through exercises, we'll learn to create space and movement in our ball and socket joints and recognize its effects on our bodies.
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breathwork // finding space
For those interested in how to breathe correctly/ effectively. This is a passive class to release tension, create space in the body + let go.
Props: a chair + a pillow
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movement for glutes strength
A quick 20-minute class to engage the glutes and fire up the booty
Props: a mat + yoga brick
