Live stream preview
A quick 20-minute class to engage the glutes and fire up the booty
Props: a mat + yoga brick
Up Next in 15-25 Minutes
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roller release // hips + psoas
Using a foam roller, we'll find releases to stop overworked + tight muscles from pulling on your hips and spine.
Props: A full or half-length foam roller
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abs abs abs
A 20 min. burn class targeting the upper, side + lower abs to strengthen and sculpt while also building our stability + endurance.
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abs with a burn // beginner
This class is great for a beginner or anyone reconnecting + getting back into their body after a break from fitness. We'll use safe and effective movements to build abs strength that gets deep into the muscle for that good burn.
