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A 20 min. burn class targeting the upper, side + lower abs to strengthen and sculpt while also building our stability + endurance.
Up Next in 15-25 Minutes
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abs with a burn // beginner
This class is great for a beginner or anyone reconnecting + getting back into their body after a break from fitness. We'll use safe and effective movements to build abs strength that gets deep into the muscle for that good burn.
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movement for arm strength
Props: arm weights / cans of soup / water bottles etc.
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flow // stretch
Using movements inspired by yoga + gyrokinesis, we'll connect to our bodies to engage our muscles as we open + stretch.
