Live stream preview
Using movements inspired by yoga + gyrokinesis, we'll connect to our bodies to engage our muscles as we open + stretch.
Up Next in 15-25 Minutes
-
foot strengthening for hip + knee health
Your feet are incredibly involved in how your body maintains stability and moves through space -- everything from hips, to knees, glutes, and back all rely on strong feet. We'll go through a series that addresses the whole foot and learn ways to build on strength.
Props: a theraband + a thick ru...
-
21 minute well rounded booty
Great for everybody! This class targets all sides of the booty (back, side, internal and external rotators) to build balance and stability in the hips.
-
gyrokinesis® mat
We’ll work to strengthen while increasing body connectivity through fluid movements to mobilize and open the spine, chest + shoulders.
Props: a pillow or a blanket
