Live stream preview
We’ll work to strengthen while increasing body connectivity through fluid movements to mobilize and open the spine, chest + shoulders.
Props: a pillow or a blanket
Up Next in 15-25 Minutes
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abs, arms, and booty
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abs, arms, and booty
This well-rounded class uses our own bodyweight to target the glutes, abs + arms and feel a deep burn.
Optional props: ankle weights
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pilates with props
A full-body Pilates inspired mat class using the foam roller as a prop to intensify our work and find deeper releases.
Props: a foam roller
