Up Next in 15-25 Minutes

• 

  21:35

  abs, arms, and booty

  abs, arms, and booty

  This well-rounded class uses our own bodyweight to target the glutes, abs + arms and feel a deep burn.

  Optional props: ankle weights

• 

  21:40

  pilates with props

  pilates with props

  A full-body Pilates inspired mat class using the foam roller as a prop to intensify our work and find deeper releases.

  Props: a foam roller

• 

  21:42

  pilates reformer // AAB express

  pilates reformer // AAB express