Up Next in 15-25 Minutes

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  21:51

  good alignment // sit bones

  good alignment // sit bones

  Our sit bones give us a ton of feedback and help ground us while seated. But our sit bones can actually come out of alignment and we suffer as our bodies try to compensate for the imbalance. In this class, we'll learn how to build awareness and “ground down” into the sit bones as we do with our f...

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  21:54

  roller release

  roller release

  We'll release our fascia + break-up muscle tightness with a guided roll-out using a foam roller. A great pre or post workout series.

  Props: a full or half foam roller (either works!)

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  21:58

  flow stretch // shoulders + chest

  flow stretch // shoulders + chest

  Moving through movements + positions with the intention to open, stretch and release the body so nothing is pulling it out of alignment and you can feel your best!