Live stream preview
We'll release our fascia + break-up muscle tightness with a guided roll-out using a foam roller. A great pre or post workout series.
Props: a full or half foam roller (either works!)
Up Next in 15-25 Minutes
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flow stretch // shoulders + chest
Moving through movements + positions with the intention to open, stretch and release the body so nothing is pulling it out of alignment and you can feel your best!
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hips + shoulder stretches
Active stretches + passive stretches and mobilizations to get our bodies feeling open + moving optimally.
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mini flows // circuit class
A class broken up into 4 mini flows that each target a specific muscle area. We'll continue to add to the sequence as we go, building a burn, and perfecting out form to build strength while having a little fun!