Live stream preview
A full-body Pilates inspired mat class using the foam roller as a prop to intensify our work and find deeper releases.
Props: a foam roller
Up Next in 15-25 Minutes
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pilates reformer // AAB express
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good alignment // sit bones
Our sit bones give us a ton of feedback and help ground us while seated. But our sit bones can actually come out of alignment and we suffer as our bodies try to compensate for the imbalance. In this class, we'll learn how to build awareness and “ground down” into the sit bones as we do with our f...
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roller release
We'll release our fascia + break-up muscle tightness with a guided roll-out using a foam roller. A great pre or post workout series.
Props: a full or half foam roller (either works!)
