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gyrokinesis® mat

We’ll work to strengthen while increasing body connectivity through fluid movements to mobilize and open the spine, chest + shoulders.

Props: a p...

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15-25 Minutes

21 minute well rounded booty

21m

Great for everybody! This class targets all sides of the booty (back, side, internal and external rotators) to build balance and stability in the hips.

Up Next in 15-25 Minutes

  • gyrokinesis® mat
    21:26
    gyrokinesis® mat

    gyrokinesis® mat

    We’ll work to strengthen while increasing body connectivity through fluid movements to mobilize and open the spine, chest + shoulders.

    Props: a pillow or a blanket

  • abs, arms, and booty
    21:31
    abs, arms, and booty

    abs, arms, and booty

  • abs, arms, and booty
    21:35
    abs, arms, and booty

    abs, arms, and booty

    This well-rounded class uses our own bodyweight to target the glutes, abs + arms and feel a deep burn.

    Optional props: ankle weights

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