Live stream preview
Great for everybody! This class targets all sides of the booty (back, side, internal and external rotators) to build balance and stability in the hips.
Up Next in 15-25 Minutes
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gyrokinesis® mat
We’ll work to strengthen while increasing body connectivity through fluid movements to mobilize and open the spine, chest + shoulders.
Props: a pillow or a blanket
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abs, arms, and booty
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abs, arms, and booty
This well-rounded class uses our own bodyweight to target the glutes, abs + arms and feel a deep burn.
Optional props: ankle weights
