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Props: arm weights / cans of soup / water bottles etc.
Up Next in 15-25 Minutes
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flow // stretch
Using movements inspired by yoga + gyrokinesis, we'll connect to our bodies to engage our muscles as we open + stretch.
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foot strengthening for hip + knee health
Your feet are incredibly involved in how your body maintains stability and moves through space -- everything from hips, to knees, glutes, and back all rely on strong feet. We'll go through a series that addresses the whole foot and learn ways to build on strength.
Props: a theraband + a thick ru...
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21 minute well rounded booty
Great for everybody! This class targets all sides of the booty (back, side, internal and external rotators) to build balance and stability in the hips.
