Live stream preview
For those interested in how to breathe correctly/ effectively. This is a passive class to release tension, create space in the body + let go.
Props: a chair + a pillow
Up Next in 15-25 Minutes
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movement for glutes strength
A quick 20-minute class to engage the glutes and fire up the booty
Props: a mat + yoga brick
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roller release // hips + psoas
Using a foam roller, we'll find releases to stop overworked + tight muscles from pulling on your hips and spine.
Props: A full or half-length foam roller
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abs abs abs
A 20 min. burn class targeting the upper, side + lower abs to strengthen and sculpt while also building our stability + endurance.
