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We're building healthy and happy hips and shoulders by deepening our understanding of internal and external rotation. Through exercises, we'll learn to create space and movement in our ball and socket joints and recognize its effects on our bodies.
Up Next in 15-25 Minutes
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breathwork // finding space
For those interested in how to breathe correctly/ effectively. This is a passive class to release tension, create space in the body + let go.
Props: a chair + a pillow
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movement for glutes strength
A quick 20-minute class to engage the glutes and fire up the booty
Props: a mat + yoga brick
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roller release // hips + psoas
Using a foam roller, we'll find releases to stop overworked + tight muscles from pulling on your hips and spine.
Props: A full or half-length foam roller
