Live stream preview
A 20-minute everyday workout that focuses on building booty strength while using the core to stabilize
Props: a mat
Up Next in 15-25 Minutes
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abs // the essentials
We're bringing it down to the essentials of abdominal engagement in this class and applying them to movements. Everything is focused on making sure we are working our core efficiently and correctly strengthening our deep abdominals.
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movement for leg strength
A class to build strength, targeting all sides of your legs
Props: a mat
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balanced body
We'll use standing work to challenge our balance and build functional strength + coordination to improve muscle control and posture
