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An abs class for intermediates ready to get down to work. We'll challenge the whole body to support our movements (meaning, it's not your average floor-based abs class)
Up Next in 15-25 Minutes
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basics with a burn // abs
It's all about the abs in this essential Pilates class. We're using a ball as a prop to support + challenge for a deeper connection.
Props: a medium-sized soft ball
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get it done // intermediate
An intermediate class that hits all the key spots to work on building functional strength. Quick but efficient work for a full-body burn.
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these arms of mine
Using light weights (or soup cans) we'll go through movements to quickly strengthen + tone our arms.
Props: light arm weights or something of weight you have around your home (soup cans, water bottles, etc)
