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15-25 Minutes

basics with a burn // abs

15m

Up Next in 15-25 Minutes

  • get it done // intermediate

    An intermediate class that hits all the key spots to work on building functional strength. Quick but efficient work for a full-body burn.

  • these arms of mine

    Using light weights (or soup cans) we'll go through movements to quickly strengthen + tone our arms.

    Props: light arm weights or something of weight you have around your home (soup cans, water bottles, etc)

  • movement for shoulder health

    Learn how to strengthen your shoulder stabilizers and rotator cuff to prevent shoulder pain which comes when we try to stabilize from the wrong places (aka the upper traps and neck)

    Props: a 1lb or 2lb weight (or water bottle, soup can, whatever you have) + a yoga brick or pillow