Learn how to strengthen your shoulder stabilizers and rotator cuff to prevent shoulder pain which comes when we try to stabilize from the wrong places (aka the upper traps and neck)
Props: a 1lb or 2lb weight (or water bottle, soup can, whatever you have) + a yoga brick or pillow
Up Next in 15-25 Minutes
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arms to hold you
Using light weights (or soup cans) we'll go through exercises and movements to quickly strengthen + tone our arms.
Props: light weights (or water bottle, soup can, something with weight you have around)
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movement for foot and ankle strength
It's vital to strengthen and stretch the ankles and feet to prevent obvious ankle injuries and add support to the knees and hips as well. We'll work on strengthening while also keeping the muscles, tendons, and ligaments strong and supple, improving our natural elasticity and readiness to react. ...
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15 min. core
Quick exercises to strengthen your core muscles.
Props: a mat
