Up Next in 15-25 Minutes

• 

  24:03

  everyday moves

  everyday moves

  A movement class to create space + connection within the body while building on our internal postural strength.

• 

  24:06

  intro to GYROKINESIS® (5.06 live class)

  intro to GYROKINESIS® (5.06 live class)

  Have you met GYROKINESIS® yet? Allow me to introduce you! In this class, we’ll cover the undulating, circular movements and work on creating movement through expansion + opposition which is something we all need to protect our joints and allow our bodies to move in their fullest range.

  Props: a ...

• 

  24:13

  movement for booty strength

  movement for booty strength

  A booty series for a deep burn that strengthens and tones.

  Props: Feel free to use a theraband for a deeper burn