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Pilates inspired mat class for all skill levels that works out the full body through all the planes of movement. It's overall a great class!
Up Next in 15-25 Minutes
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get it done // intermediate + advanced
An intermediate/advanced flow class that targets all sides of the body. This class opens you up as you feel the burn, awakening + working muscles to build full-body strength.
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hip + psoas release
Using a massage ball to release the deep hip flexor muscles and diaphragm to free your hips and breath
Props: a massage ball or similar sized bouncy ball
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gyrokinesis® // everyday warm-up
A great everyday opener for your entire body -- an awakening of the senses. So think gentle massage and energizing the body through basic gyrokinesis® stool work so you are ready to conquer the day.
Props: a stool or chair
