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This class is all about using breath + simple movements to release the psoas (think hip, back and knee pain from sitting too long).
Up Next in 15-25 Minutes
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get it done
An intermediate class that hits all the key spots to work on building functional strength. Quick but efficient work for a full-body burn.
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15 minute abs
A quick abdominal workout to strengthen and stabalize
Props: a mat
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welcome back to your abs // beginner
An effective abs-focused class for beginners or anyone getting back into their body. We'll work on technique to connect with our core to feel a good burn.
