Up Next in 15-25 Minutes

• 

  16:13

  welcome back to your abs // beginner

  welcome back to your abs // beginner

  An effective abs-focused class for beginners or anyone getting back into their body. We'll work on technique to connect with our core to feel a good burn.

• 

  15:55

  intermediate express (15 minutes) // ...

  intermediate express (15 minutes) // ...

  This express full body class uses weights to build symmetrical strength + a connection to both sides of our body. The added challenge given by the weights will help us identify our imbalances and allow us to address them head-on. This is a great class if you're working on your balance, building s...

• 

  15:55

  pilates mat // basics

  pilates mat // basics

  An express full body class that focuses on the abs, glutes, and upper back aka strengthening everything that gives us stable, beautiful posture.