This express full body class uses weights to build symmetrical strength + a connection to both sides of our body. The added challenge given by the weights will help us identify our imbalances and allow us to address them head-on. This is a great class if you're working on your balance, building strength, or want a quick challenge.
Props: hand weights (or water bottles or cans of soup. Go ahead, get creative!)
Up Next in 15-25 Minutes
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pilates mat // basics
An express full body class that focuses on the abs, glutes, and upper back aka strengthening everything that gives us stable, beautiful posture.
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abs abs abs // intermediate
An abs class for intermediates ready to get down to work. We'll challenge the whole body to support our movements (meaning, it's not your average floor-based abs class)
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basics with a burn // abs
It's all about the abs in this essential Pilates class. We're using a ball as a prop to support + challenge for a deeper connection.
Props: a medium-sized soft ball
