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An express full body class that focuses on the abs, glutes, and upper back aka strengthening everything that gives us stable, beautiful posture.
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An abs class for intermediates ready to get down to work. We'll challenge the whole body to support our movements (meaning, it's not your average floor-based abs class)
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It's all about the abs in this essential Pilates class. We're using a ball as a prop to support + challenge for a deeper connection.
Props: a medium-sized soft ball
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An intermediate class that hits all the key spots to work on building functional strength. Quick but efficient work for a full-body burn.
