A full-body class to feel supple and strong that you can do anywhere you have standing space.
Up Next in 15-25 Minutes
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the flow // express
A class combining different techniques with the intent to release + mobilize from a place of strength while getting the body to move and flow within different positions. A great class to get that body moving and to build strength!
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pain in focus // neck + shoulder pain
Hunching over a computer is an unfortunate reality of most of our lives and, as a result, a lot of us have rounded shoulders, tightness in the upper back, and even pain between the shoulder blades. This class opens and strengthens to relieve this pain and create strength to bring your body back i...
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hip love // leveling out the hips
Discover + correct imbalances in our hips that exist because of our natural tendency to favor one side over the other, but that oftentimes creates localized back pain.
Props: a yoga brick
