A class combining different techniques with the intent to release + mobilize from a place of strength while getting the body to move and flow within different positions. A great class to get that body moving and to build strength!
Up Next in 15-25 Minutes
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abs with a burn
An open-level abdominals class where we'll go over spinal articulation as a way to connect with our core and create length in our backs.
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2. how to walk
Part 2 of the foot series is all about how to walk. In this class, we'll open + release our feet and then mobilize and strengthen them with our ankles. These exercises get us working through all of the 33 joints within our feet, reawakening how our foot should be moving in space as we press off t...
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leg + booty burn
We're mastering the hip hinge in this class (the ability to disassociate the leg and torso at the hip) which is key to preventing low back pain. We'll go through everyday Pilates movements like squats and lunges that are key for hip hinging and also creating a deep leg + booty burn!
