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A mat-based Pilates class that focuses on AAB work + muscle connections to strengthen + tone
Up Next in 25-35 Minutes
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all level pre and post-natal
No matter where you are in the reproductive process, a great class to connect to the pelvic floor + core and build awareness of your body to build strength.
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intermediate pilates
An intermediate Pilates mat class to challenge balance and connection for full-body engagement.
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the flow - new year's edition
We've made it to 2021 so let’s flow and get our bodies moving in all planes to connect, open, and feel alive! We'll pull techniques from Gyrokenisis®, Pilates, and Yoga in this class.
