Live stream preview
We've made it to 2021 so let’s flow and get our bodies moving in all planes to connect, open, and feel alive! We'll pull techniques from Gyrokenisis®, Pilates, and Yoga in this class.
Up Next in 25-35 Minutes
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gyrokinesis® (4.14 live class)
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pilates with props (11.19 live class)
An open-level Pilates mat class with a focus on strengthening the abs and glutes for a stable pelvis and happy, healthy hips. We'll use props in our practice to help w/ alignment and get us deeper into the muscle.
Props: a mat + yoga brick (or stack of books) + a ball (or pillow)
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stretch + restore (6.22 live class)
Let it all go with deep stretch + restorative meditation.
Props: A mat + 2 blankets or bath towels
