Live stream preview
Let it all go with deep stretch + restorative meditation.
Props: A mat + 2 blankets or bath towels
Up Next in 25-35 Minutes
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wall to wall (10.22 live class)
Work the entire body by using a prop we all have--a wall. Using the wall as support or resistance, we will explore deeper connections and new challenges to build better movement and strength.
Props: a mat + open wall space
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pilates flow + stretch (7.23 live class)
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the express flow (3.10 live class)
A full-body flow to get ourselves moving more fluidly to strengthen and open our most supple muscle connections.
