Up Next in 25-35 Minutes

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  31:54

  basics with a burn // glutes

  basics with a burn // glutes

  This is an all-levels class with simple exercises for working on your form while simultaneously getting a burn in your muscles, building awareness + strength within your body.

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  31:58

  modern mat (4.07 live class)

  modern mat (4.07 live class)

  Movement for our modern body. A contemporary Pilates mat class that focuses on our body's tightness + weakness created by everyday life.

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  32:03

  gyrokinesis® mat (2.17 live class)

  gyrokinesis® mat (2.17 live class)

  An all-levels GYROKINESIS® class that mixes it up a bit, using the floor rather than a chair as the base for our movements. We’ll work deeper into our core to strengthen while increasing body connectivity through fluid movements.