Up Next in 25-35 Minutes

• 

  31:54

  the express flow (3.10 live class)

  the express flow (3.10 live class)

  A full-body flow to get ourselves moving more fluidly to strengthen and open our most supple muscle connections.

• 

  31:54

  basics with a burn // glutes

  basics with a burn // glutes

  This is an all-levels class with simple exercises for working on your form while simultaneously getting a burn in your muscles, building awareness + strength within your body.

• 

  31:58

  modern mat (4.07 live class)

  modern mat (4.07 live class)

  Movement for our modern body. A contemporary Pilates mat class that focuses on our body's tightness + weakness created by everyday life.